CrossFit Quarter Melville
Train for change
A. Snatch Pull
2-2-2-2-2
B. 12min AMRAP
5.45am Kendell; 18, 24, 24, 26, 26 / 6+7du (15kg) Saskia;45, 45, 50, 50, 50 / 5+10 p.snatch (25kg) Paul; 50kg / 3+7ps(30kg) Nikki; 30, 35, 40, 40, 42.5 / 4+10ps (20kg) Bec; 50, 55(4) / 6+4 rx Marie; 25, 25, 25, 29, 29 / 5 (15kg, 55) Cindy; 25, 25, 28, 30, 33 / 4+11 du (20kg) Liv; 35, 37.5, 40, 42.5, 45 / 6+1ps (25kg) 5pm Lloyd; 60kg / 4+2 du rx Tyler; 60kg / 3+1 du rx Jess; 25, 27(4) / 5 (15kg, WL) JT; 60kg / 7 rx Suze; 25kg / 3+10du (15kg) Evie; 37.5×3 40×2 / 6+5 du (pc 35kg) Jen; 35, 35, 39, 39, 39 / 5+20 du (25kg) Hol; 30kg / 4 Ben; 40, 40, 40, 40, 50 / 4 (30kg) Abbey; 42.5, 42.5, 45, 45, 45/ 7+10ps rx 5.30pm Geln; 45kg / 5+7ps (32.5kg) Karis; 25kg / 5+7 ps (20kg) Dave; 60kg 6pm Kate; 30 x 3, 33×2 / 5 (20kg, sets of 15 dus) Susanna; 30, 35, 35, 35, 35 / 6+6 ps (25kg) Lagi; 20kg / 8 (PC) Smithy; 40kg / 7+7 (PC) JB; 100kg / 8+3 ps rx Leigh;
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your mobile number (required)
Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
Have you done CrossFit at an affiliate before?
Any comments
Please prove you're a real person :)
5.45am
Kendell; 18, 24, 24, 26, 26 / 6+7du (15kg)
Saskia;45, 45, 50, 50, 50 / 5+10 p.snatch (25kg)
Paul; 50kg / 3+7ps(30kg)
Nikki; 30, 35, 40, 40, 42.5 / 4+10ps (20kg)
Bec; 50, 55(4) / 6+4 rx
Marie; 25, 25, 25, 29, 29 / 5 (15kg, 55)
Cindy; 25, 25, 28, 30, 33 / 4+11 du (20kg)
Liv; 35, 37.5, 40, 42.5, 45 / 6+1ps (25kg)
5pm
Lloyd; 60kg / 4+2 du rx
Tyler; 60kg / 3+1 du rx
Jess; 25, 27(4) / 5 (15kg, WL)
JT; 60kg / 7 rx
Suze; 25kg / 3+10du (15kg)
Evie; 37.5×3 40×2 / 6+5 du (pc 35kg)
Jen; 35, 35, 39, 39, 39 / 5+20 du (25kg)
Hol; 30kg / 4
Ben; 40, 40, 40, 40, 50 / 4 (30kg)
Abbey; 42.5, 42.5, 45, 45, 45/ 7+10ps rx
5.30pm
Geln; 45kg / 5+7ps (32.5kg)
Karis; 25kg / 5+7 ps (20kg)
Dave; 60kg
6pm
Kate; 30 x 3, 33×2 / 5 (20kg, sets of 15 dus)
Susanna; 30, 35, 35, 35, 35 / 6+6 ps (25kg)
Lagi; 20kg / 8 (PC)
Smithy; 40kg / 7+7 (PC)
JB; 100kg / 8+3 ps rx
Leigh;