Wednesday 23rd July 2014

A. Snatch Pull

2-2-2-2-2

 

B. 12min AMRAP

  • 10 Power Snatch (30/42.5)
  • 25 Double Unders

double-unders-400x277

Comments

  1. 5.45am
    Kendell; 18, 24, 24, 26, 26 / 6+7du (15kg)
    Saskia;45, 45, 50, 50, 50 / 5+10 p.snatch (25kg)
    Paul; 50kg / 3+7ps(30kg)
    Nikki; 30, 35, 40, 40, 42.5 / 4+10ps (20kg)
    Bec; 50, 55(4) / 6+4 rx
    Marie; 25, 25, 25, 29, 29 / 5 (15kg, 55)
    Cindy; 25, 25, 28, 30, 33 / 4+11 du (20kg)
    Liv; 35, 37.5, 40, 42.5, 45 / 6+1ps (25kg)
    5pm
    Lloyd; 60kg / 4+2 du rx
    Tyler; 60kg / 3+1 du rx
    Jess; 25, 27(4) / 5 (15kg, WL)
    JT; 60kg / 7 rx
    Suze; 25kg / 3+10du (15kg)
    Evie; 37.5×3 40×2 / 6+5 du (pc 35kg)
    Jen; 35, 35, 39, 39, 39 / 5+20 du (25kg)
    Hol; 30kg / 4
    Ben; 40, 40, 40, 40, 50 / 4 (30kg)
    Abbey; 42.5, 42.5, 45, 45, 45/ 7+10ps rx
    5.30pm
    Geln; 45kg / 5+7ps (32.5kg)
    Karis; 25kg / 5+7 ps (20kg)
    Dave; 60kg
    6pm
    Kate; 30 x 3, 33×2 / 5 (20kg, sets of 15 dus)
    Susanna; 30, 35, 35, 35, 35 / 6+6 ps (25kg)
    Lagi; 20kg / 8 (PC)
    Smithy; 40kg / 7+7 (PC)
    JB; 100kg / 8+3 ps rx
    Leigh;

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