Wednesday 23rd June 2021

June 22, 2021 By Leave a Comment

A. Split Jerk

  • 3-3-3-3-3

E2M

 

B. 4 x 3 min AMRAPs

  • 500m Row or 800/1000m Bike (Alternate each round)
  • Max rep HSPU

3 mins rest between

 

Filed Under: WOD

Speak Your Mind

*