Back Squat
10-8-6-4-2
9 min AMRAP
1 Power Clean (50/70)
2 Front Squats
4 Front Rack Lunges
*8 Chest to Bar Pull Ups
(*Can be up-scaled to 4 x Bar M/ups)
Train for change
Back Squat
10-8-6-4-2
9 min AMRAP
1 Power Clean (50/70)
2 Front Squats
4 Front Rack Lunges
*8 Chest to Bar Pull Ups
(*Can be up-scaled to 4 x Bar M/ups)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind