Wednesday 23rd March 2016

March 22, 2016 By Leave a Comment

Back Squat

10-8-6-4-2

 

9 min AMRAP

1 Power Clean (50/70)

2 Front Squats

4 Front Rack Lunges

*8 Chest to Bar Pull Ups

(*Can be up-scaled to 4 x Bar M/ups)

DSC_0009

 

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Filed Under: WOD

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