A. 15 mins to build to your 1RM Back Squat
B. For time:
- 30 Squat Cleans (50/70)
12 min cap
Finisher: Slow, steady 800m run or row to flush out the legs.
Train for change
A. 15 mins to build to your 1RM Back Squat
B. For time:
12 min cap
Finisher: Slow, steady 800m run or row to flush out the legs.
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