Wednesday 23rd March 2022

March 23, 2022 By Leave a Comment

A. 15 mins to build to your 1RM Back Squat

 

B. For time:

  • 30 Squat Cleans (50/70)

  12 min cap

 

Finisher: Slow, steady 800m run or row to flush out the legs.

 

Filed Under: WOD

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