Wednesday 23rd May 2018

May 22, 2018 By Leave a Comment

A. EMOM 10 (10 sets)

Then E90sec for 7.5 mins (6 sets)

1 x Squat Clean and Jerk

B. For time:

  • 30 Squat Cleans (50/70)

12 min cap

Filed Under: WOD

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