A. EMOM 10 (10 sets)
Then E90sec for 7.5 mins (6 sets)
1 x Squat Clean and Jerk
B. For time:
- 30 Squat Cleans (50/70)
12 min cap
Train for change
A. EMOM 10 (10 sets)
Then E90sec for 7.5 mins (6 sets)
1 x Squat Clean and Jerk
B. For time:
12 min cap
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