Wednesday 23rd October 2013

A. Strict Press

  • 3-2-1

 

B.  2min max efforts of: 

  • HSPU
  • Double Unders
  • Push-ups
  • Shuttle Runs (10m)

1 min break between exercises

Score is total reps for each exercise.

Anyone else? 

cf

Comments

  1. ALicia – 30 32 34 / 28 62 20 (abmat) 35
    Kate S – 30 31 32 / 31 (box) 64 42 (KPU) 34
    Paul G – 40 50 55 / 12 91 30 39
    Ali – 40 40 40 (strict press) / 28 45 18 35
    Jez – 50 60 70 / 14 44 49 36
    Paul M – 40 50 55 / 19 21 34 34
    Sez – 25 30 32 / 17 12 23 32
    Rach – 30 33 36 / 52 (2xab mat) 115 55 KPU 30
    Rach B – 27 28 30 / 21 101 40 (KPU) 48 (row)
    Amy F – 25 30 35 / 22 33 35 38
    Lauren 15 17.5 17.5 / 28 (box) 47 26 31
    Jess 17.5 20 20 / 40 (box) 150 (singles) 45 33
    Deb – 30 35 37.5 / 25 (abmat) 153 32KPU 30
    Brig – 30 33 34 / 12 115 23 35
    Candice – 35 37.5 37.5 / 11 46 47 KPU 30
    Stewy – ??? / 15 18 54 37 (You owe 10 burpees)
    JT ??? / 19 68 40 36 (You owe 10 burpees)
    Katie – 30 30 32 / 4 81 41 34
    Tyler – 45 50 55 / 12 24 42 35
    Nath 35 37.5 40 / 32 (box) 81 21 37
    Em – 25 27.5 30 / 30 (box) 38 19 36
    Bec 35 37.5 39.5 / 12 131 43 36
    Abbey – 25 30 35 / 18 40 30 37
    David – 50 55 60 / 34 47 52 36
    Karis – 25 30 30 / 16 (2 abmat) 39 50 KPU 31
    Chris 35 40 42 / 46 (box) 19 37 32
    Mark D – 50 55 60 / 25 136 29 37
    Mel 50 50 / 3 (abmat) 158 44 56 (row)
    Chels – 30 35 37.5 / 20 (abmat) 23 27 33
    Nick – 65 70 0 / 22 108 40 62
    Chrissy – 27.5 30 32 / 16 (box) 135 (singles) 24 KPU 22
    Jimmy 50 55 60 / 14 50 34 37
    Finchy – 45 50 50 / 22 (2 abmat) 105 47 36
    Liv – ??? / 27 (2 x abmat) 87 43 (kPU) 34 (You owe 10 burpees)
    Leigh – 50 55 55 / 30 (box) 271 (singles) 37 57 (row)

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