Wednesday 23rd October 2019

A. 12 mins to build to heaviest complex

  • 1 x Squat Clean, 1 x Hang Squat Clean & 1 Front Squat

 

B. 12 min AMRAP

  • 6 Hang Power Cleans (42.5/60)
  • 12 Alternating Reverse Lunges
  • 12 T2B

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