A. 12 mins to build to heaviest complex
- 1 x Squat Clean, 1 x Hang Squat Clean & 1 Front Squat
B. 12 min AMRAP
- 6 Hang Power Cleans (42.5/60)
- 12 Alternating Reverse Lunges
- 12 T2B
Wednesday 23rd October 2019
October 22, 2019 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind