A. 12 mins to build to heaviest complex
- 1 x Squat Clean, 1 x Hang Squat Clean & 1 Front Squat
B. 12 min AMRAP
- 6 Hang Power Cleans (42.5/60)
- 12 Alternating Reverse Lunges
- 12 T2B
Train for change
A. 12 mins to build to heaviest complex
B. 12 min AMRAP
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