Push Press
3-3-3-3
E2M
For time:
1000m Row
Then 5 Rounds:
10 Shoulder to overhead (42.5/60)
20 Burpees
Train for change
Push Press
3-3-3-3
E2M
For time:
1000m Row
Then 5 Rounds:
10 Shoulder to overhead (42.5/60)
20 Burpees
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