Wednesday 23rd September 2015

September 22, 2015 By Leave a Comment

Push Press

3-3-3-3

E2M

 

For time:

1000m Row

Then 5 Rounds:

10 Shoulder to overhead (42.5/60)

20 Burpees

DSC_0006

 

Wednesday

Filed Under: WOD

Speak Your Mind

*