A. HSPU Practice & Progressions
B. 2 x 5min AMRAP’s
- 5 Deadlifts (60/80)
- 10 Double Unders
- 5 HSPU
- 10 T2B
2mins rest in between AMRAP’s.
Score is total reps for each AMRAP. (Ie. 4 Rds plus 2 deadlifts on AMRAP 1 = 62)
Wednesday 24th April 2013
April 23, 2013 By 5 Comments
Ha this photo always makes me laugh….and I’m pretty sure the lower pic is what I actually looked like this morning haha! Goodtimes!
Shame I cant come tomorrow…looks like a fun WOD!
haa haa laughed my arse off at the picture. I did not look pretty on the 3x800m tonight 🙂
That girl is pure gold! Hilarious!
Claudia – 92 (30kg, singles) / 95 (tuck)
Stu – 75 / 49
Lloyd – 83 / 63
Sarah – 90 (4okg, singles) / 48 (2 abmat, K2C)
Brett – 136 / 60 (box, K2C)
Cass – 94 (30kg, single) / 36
Amy – 110 (40kg, singles) / 50 (1 abmat)
Chels – 95 / 78 (box)
Kate – 60 (45kg) / 58 (box, K2C)
Rach B – 110 (40kg) / 65
Deb – 122 (45kg) / 63 (1 abmat, tuck)
Abbey – 110 (40kg, singles) / 53 (abmat)
Tony – 105 (singles) / 57 (box)
Paul M – 90 (60kg) / 60 (abmat)
Nico – 95 (singles) / 76 (box)
Rach – 125 (50kg) / 135 (box,abmat & tucks)
Paul – 70 Rx / 85 (box & K2E)
Brad – 120 Rx / 45?
Mel W – 94 (50kg, singles) / 134 (box, mat & tucks)
Ramon – 95 (80kg, singles) / 95 (box, mat & tucks)
Kate S – 105 (50kg, singles) / 90 (box & tuck)
Adam – 139 Rx / 32 (mat)
Ads – 125 Rx / 45 (mat)
Kiren – 92 (70kg) / 49 (box)
Bec – 140 Rx / 47 Rx
Lloyd – 83 Rx / 78 Rx
Bianca – 140 Rx / 50 (abmat)
Aaron – 150 Rx / 55 (box)
Nick – 92 (squats) / 60 (abmat)
Tassie – 150 Rx / 60 (mat)
Liz – 112 (40kg) / 78 (box, tuck)
Char – 132 Rx / 32 (2xmat)
Stewy – 121 Rx / 66 Rx
Nath – 81 (tucks, box)
Leigh – 97 Rx / 50 (box)
Mel – 124 (70) / 63 (box, K2E)