Wednesday 24th April 2019

A. Strict Press

  • 3-3-3-3

E2M

 Straight into:

 

B. Push Press

  • 3-3-3-3

E2M

 

C. For time:

  • 30/40 Calories of Bike or Row
  • 40 Burpee Box Jump Overs

 Flat out effort.

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