EMOM 30
1. 100m Row (sprint)
2. 10-15 Box Jump Overs (20/24)
3. 8 Burpee Pull Ups
4. 3 Wall Walks
5. Rest
Train for change
EMOM 30
1. 100m Row (sprint)
2. 10-15 Box Jump Overs (20/24)
3. 8 Burpee Pull Ups
4. 3 Wall Walks
5. Rest
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