EMOM 30
1. 100m Row (sprint)
2. 10-15 Box Jump Overs (20/24)
3. 8 Burpee Pull Ups
4. 3 Wall Walks
5. Rest
Train for change
Would you like to try a free class?
RECENT NEWS AND WORKOUTS
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind