A. Pull-up Practice / Max Sets
B. 12min AMRAP
- 10 Burpees
- 25 DU’s
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Tassie – 25 / 10 + 4 burpees
Tony – ? / 8 + 28 (singles)
Jules – 6 (RY) / 7
Megs – 11 (RO) / 7 + 1DU
Craig – 12 / 7 + 70 (singles)
James – 14 (RO) 6 + 4 (singles)
Char – 6 / 7 + 9 burpees Rx
Paul G 6? / 7 + 2
Sez – ??? Cant read
Kate S – 9 (R) / 6 + 23 DU
Rach B – 8 / 8 + 2 Rx
Reggie – 24 / ? Cant read
Mel – 15 / 9 + 21 DU Rx
Deb – 10 (Y) / 9 Rx
Anna K – 6 (OY) / 7 + 4 burpee (singles)
Dave (43) – 11 Rx
Paul M – 13 / 5 + 5 DU Rx
Trav – 22 / ?
Heidi – 8 / 5 + 16
Stewy – 25 / 10 + 5 singles (singles)
Lauren – 12 (B) / 7 (singles)
Jess – 10 (B) / 7 (singles)
Rach – 2 / 8 + 10 b Rx
Brig – 7 (Y) / 7 + 7 burpees Rx
Candice – 11 (O) / 6 + 4 burpees
Abbey – 15 / 5 + 20 DU Rx
Claudia – 8 (Y) / 8 (singles)
Katie L – 2 / 6 + 8 burpees Rx
David – 18 / 8 + 5 burpees
Hol – 25 (R) / 5 + 5 B
Chels – 13 (O) / 8 + 7 burpee (singles)
Chrissy – 6 (ring row) / 4 + 10 burpee
Nath – 2 / 7 + 22 DU
Kiwi – 31 / 6 + 15 DU Rx