Wednesday 24th July 2013

A. Pull-up Practice / Max Sets

B. 12min AMRAP

  • 10 Burpees
  • 25 DU’s

WOD Courtesy of CrossFit Main Site!

 

burpees

Comments

  1. Tassie – 25 / 10 + 4 burpees
    Tony – ? / 8 + 28 (singles)
    Jules – 6 (RY) / 7
    Megs – 11 (RO) / 7 + 1DU
    Craig – 12 / 7 + 70 (singles)
    James – 14 (RO) 6 + 4 (singles)
    Char – 6 / 7 + 9 burpees Rx
    Paul G 6? / 7 + 2
    Sez – ??? Cant read
    Kate S – 9 (R) / 6 + 23 DU
    Rach B – 8 / 8 + 2 Rx
    Reggie – 24 / ? Cant read
    Mel – 15 / 9 + 21 DU Rx
    Deb – 10 (Y) / 9 Rx
    Anna K – 6 (OY) / 7 + 4 burpee (singles)
    Dave (43) – 11 Rx
    Paul M – 13 / 5 + 5 DU Rx
    Trav – 22 / ?
    Heidi – 8 / 5 + 16
    Stewy – 25 / 10 + 5 singles (singles)
    Lauren – 12 (B) / 7 (singles)
    Jess – 10 (B) / 7 (singles)
    Rach – 2 / 8 + 10 b Rx
    Brig – 7 (Y) / 7 + 7 burpees Rx
    Candice – 11 (O) / 6 + 4 burpees
    Abbey – 15 / 5 + 20 DU Rx
    Claudia – 8 (Y) / 8 (singles)
    Katie L – 2 / 6 + 8 burpees Rx
    David – 18 / 8 + 5 burpees
    Hol – 25 (R) / 5 + 5 B
    Chels – 13 (O) / 8 + 7 burpee (singles)
    Chrissy – 6 (ring row) / 4 + 10 burpee
    Nath – 2 / 7 + 22 DU
    Kiwi – 31 / 6 + 15 DU Rx

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