Wednesday 24th July 2019

July 23, 2019 By Leave a Comment

A. Deadlift

  • 5-5-5-5

Tall Box Jumps x 10 reps

E3M

 

B. 10 min AMRAP

  • 30 Double-Unders
  • 10 Deadlifts (70/100)
  • 10 Burpees over the bar

Filed Under: WOD

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