Wednesday 24th June 2020

June 23, 2020 By Leave a Comment

A. Back Squat

  • 5-5-5-5

E2.5M

 

 

B. 3RFT

  • 100 Double Unders
  • 10 Hang Squat Clean (50/70)
  • 10 Front Rack Lunges (5 each side)

 15 min cap

Filed Under: WOD

Speak Your Mind

*