A. Back Squat
- 5-5-5-5
E2.5M
B. 3RFT
- 100 Double Unders
- 10 Hang Squat Clean (50/70)
- 10 Front Rack Lunges (5 each side)
15 min cap
Train for change
A. Back Squat
E2.5M
B. 3RFT
15 min cap
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