Wednesday 24th March 2021

A. Strict Press

  • 3-3-3

B. Push Press

  • 3-3-3

E2M

 

C. Two sets for max reps of:

  • 90 seconds of Bike/Row (Calories)

Rest 30 seconds

  • 90 seconds HSPU (Box HSPU or seated DB press)

Rest 30 seconds

  • 90 seconds of Double Unders (Or DU practice)

Rest 30 seconds

  • 90 seconds of Ring Dips*(Box Dips)

Rest 30 seconds

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