Wednesday 24th May 2023

A. EMOM 15 (5 rounds)

1 – 20 Russian Swings

2 – Bar Muscle up skills

3 – Rope Climb Practice (or 5-8 strict pull-ups)

 

B. 2023 Individual Quarterfinals Test 5

For time:

  • 21 Deadlifts (50/80)
  • 21 Chest-to-bar pull-ups
  • 15 Deadlifts (70/100)
  • 15 Bar muscle-ups
  • 9 Deadlifts (125/85)
  • 9 Rope climbs 15ft

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