Wednesday 24th November 2021

November 24, 2021 By Leave a Comment

A. EMOM 9 (3 sets)

1 = 5-8 Ring Dips

2 = 5-8 Strict Pull-ups

3 = 20 sec hollow hold into 10 v-sits

 

B. 3 Rounds of:

  • 3 min Rowing or Bike (Max calories)
  • 2 min max Pull-ups
  • 1 Min max Box Jump overs (20”/24”)

 Rest 2 minutes 

Filed Under: WOD

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