Wednesday 25th April 2018

Anzac Day – 8am WOD only 

“WOOD”

5RFT

  • 400m Run
  • 10 Burpee Box Jumps (20/24)
  • 10 SDHP (30/42.5)
  • 10 Thrusters (30/42.5)

 

1min rest between rounds.

Score is time at end of 5th round. 

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