Anzac Day – 8am WOD only
“WOOD”
5RFT
- 400m Run
- 10 Burpee Box Jumps (20/24)
- 10 SDHP (30/42.5)
- 10 Thrusters (30/42.5)
1min rest between rounds.
Score is time at end of 5th round.
Wednesday 25th April 2018
April 24, 2018 By Leave a Comment
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