A. Power Clean
- 15 mins to build to a heavy 2RM
Touch & go, no reset
B. 10 min AMRAP
Ascending ladder 3, 6, 9, 12, etc….
- 3 Burpee Box Jump Overs (20”/24”)
- 3 Deadlifts (70/100)
- 6 Burpee Box Jump Overs (20”/24”)
- 6 Deadlifts (70/100)
- 9 Burpee Box Jump Overs (20”/24”)
- 9 Deadlifts (70/100)
Continue adding 3 reps to each movement until time expires.
Score is total reps.
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