Wednesday 25th August 2021

A. Power Clean

  • 15 mins to build to a heavy 2RM

Touch & go, no reset

 

B. 10 min AMRAP

Ascending ladder 3, 6, 9, 12, etc….

  • 3 Burpee Box Jump Overs (20”/24”)
  • 3 Deadlifts (70/100)
  • 6 Burpee Box Jump Overs (20”/24”)
  • 6 Deadlifts (70/100)
  • 9 Burpee Box Jump Overs (20”/24”)
  • 9 Deadlifts (70/100)

Continue adding 3 reps to each movement until time expires.

Score is total reps.

Speak Your Mind

*