Wednesday 25th January 2017

Front Squat

4-4-4-4

 

Open WOD 16.5

21-18-15-12-9-6-2

Thrusters (30/42.5)

Burpees over bar

Consider scaling to

21-15-9-6-3

 

Compare to previous…

14.5

16.5

img_1905

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