CrossFit Quarter Melville
Train for change
1RM of:
Record total for each and total score.
5.45am Trav; 105, 65, 150 Brett; 140kg, 60kg, 205kg Cindy; 45kg, 33kg, 93kg Peet; 120kg, 180kg, 160kg Tyrone; 100kg, 55kg, 140kg Marie; 40kg, 25kg, 55kg Sal; 100kg, 45kg, 115kg Adrian; 110kg, 65kg, 80kg Liv; 80kg, 32kg, 90kg Nikki; 70kg, 32.5kg, 90kg Simon; 105kg , 50kg, 130kg 6.45 Evie; 85kg, 40kg, 107.5kg Mel w; 40kg, 27.5kg, 70kg Gemma; 42kg , 30kg, 80kg 5pm Sarah; 57.5kg, 33kg, 55kg Anna; 55kg, 25kg, 85kg Rach B; 55kg, 32kg Jex; Onna; 70kg, 34kg, 105kg Bec J; 60kg, 32.5kg, 80kg Hol; 50kg, 25kg, 72kg Tyler; 110kg, 60kg, 145kg Jono; 125kg, 70kg, 160kg Lloyd; 120kg, 60kg, 160kg Josh; 110kg, 70kg, 140kg 6pm Chrissy; 65kg, 35kg, 100kg Dave; 135 – 180 Leigh; 1155kg, 60kg, 170kg Saskia; 75kg, 42kg, 95kg Chels; 77.5kg, 42kg, 100kg Smithy; 95kg, 45kg, 130kg Rob; 120kg, 65kg, 170kg JB; 160kg, 82.5kg, 220kg Tony; 115kg, 57.5, 170kg Bec; 117.5kg (DL) 6.30pm Lagi; 48kg, 20kg, 75kg Brett M; 115kg, 55kg, 145kg Yannick; 130kg, 60kg, 130kg
Mel;110kg,57.5kg,165kg Candice;90kg,43.5kg,120kg
Strict Press = 60kg; Back Squat = 120kg; DL = 152.5kg
That’s an impressive back squat at 1155kg Leigh.
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5.45am
Trav; 105, 65, 150
Brett; 140kg, 60kg, 205kg
Cindy; 45kg, 33kg, 93kg
Peet; 120kg, 180kg, 160kg
Tyrone; 100kg, 55kg, 140kg
Marie; 40kg, 25kg, 55kg
Sal; 100kg, 45kg, 115kg
Adrian; 110kg, 65kg, 80kg
Liv; 80kg, 32kg, 90kg
Nikki; 70kg, 32.5kg, 90kg
Simon; 105kg , 50kg, 130kg
6.45
Evie; 85kg, 40kg, 107.5kg
Mel w; 40kg, 27.5kg, 70kg
Gemma; 42kg , 30kg, 80kg
5pm
Sarah; 57.5kg, 33kg, 55kg
Anna; 55kg, 25kg, 85kg
Rach B; 55kg, 32kg
Jex;
Onna; 70kg, 34kg, 105kg
Bec J; 60kg, 32.5kg, 80kg
Hol; 50kg, 25kg, 72kg
Tyler; 110kg, 60kg, 145kg
Jono; 125kg, 70kg, 160kg
Lloyd; 120kg, 60kg, 160kg
Josh; 110kg, 70kg, 140kg
6pm
Chrissy; 65kg, 35kg, 100kg
Dave; 135 – 180
Leigh; 1155kg, 60kg, 170kg
Saskia; 75kg, 42kg, 95kg
Chels; 77.5kg, 42kg, 100kg
Smithy; 95kg, 45kg, 130kg
Rob; 120kg, 65kg, 170kg
JB; 160kg, 82.5kg, 220kg
Tony; 115kg, 57.5, 170kg
Bec; 117.5kg (DL)
6.30pm
Lagi; 48kg, 20kg, 75kg
Brett M; 115kg, 55kg, 145kg
Yannick; 130kg, 60kg, 130kg
Mel;110kg,57.5kg,165kg
Candice;90kg,43.5kg,120kg
Strict Press = 60kg; Back Squat = 120kg; DL = 152.5kg
That’s an impressive back squat at 1155kg Leigh.