Wednesday 25th November 2015

EMOM 8

Even – 5 Strict Pull-ups

Odd – Max HSPU

 

The Three Wise Men Tribute
“Jeremy”
4 minute AMRAP
5 Hang Squat Snatch (42.5/60)
10 Burpees Over the Barbell

Rest 2 minutes

“Ben”
4 minute AMRAP
10 Power Cleans (42.5/60)
20 Pull-Ups

Rest 2 minutes

“Beau”
4 minute AMRAP
15 Box Jump-Overs (20/24)
30 Wall Balls(7/9)

 

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