A. EMOM 12 (6 sets)
Even – 3 x Strict Press
Odd – 3-5 Strict Pull-ups
B. “JT”
21-15-9
- Handstand Push-Ups
- Ring Dips
- Push-Ups
15 min cap
Wednesday 25th November 2020
November 24, 2020 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. EMOM 12 (6 sets)
Even – 3 x Strict Press
Odd – 3-5 Strict Pull-ups
B. “JT”
21-15-9
15 min cap
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