Wednesday 25th October 2017

A. Strict Press

  • 3-3-3-3

E2M
B. 4RFT:

  • 400m Run
  • 20 KBS (16/24)
  • 20 Wall Balls (7/9)

Rest 1 min between sets
Score is total time at end of 3rd round.

 23 min cap

 

Aim is to pick weight where KBS and WB can be done unbroken.

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