Wednesday 25th September 2013

A. Push Jerk

  • 3-3-3

B. Running Fran

21-15-9

  • 200m Run
  • Thrusters (30/42.5)
  • Pull-ups

fran

Comments

  1. Cass – 32.5 / 12.18 (20, P&R)
    Ads – 80 90 95 / 7.31 (Row)
    Ali – 25 35 40 (Deadlift) / 9.00 (20kg Front Squat, RO)
    Jez – 50 50 50 / 11.24 (Row, Push Press only, Y)
    Reggie – 70 80 / 10.09 Rx
    Brett – 60 60 60 / 10.57 (BY, 35)
    Tim – 90 90 90 / 7.41 Rx
    Dylan – 95 95 95 / 7.56 Rx
    Char – 50 55 57 / 11.23 Rx
    KS – 30 35 37.5 / 11.06 (22)
    Paul M – 50 50 60 / 11.20 Rx
    Alicia – 40 42.5 42.5 / 11.17 (22.5, ?)
    Peet – 50 55 50 / 11.33 (40, Y)
    Sez – 30 35 37.5 / 10.05 (20, RO)

  2. Helen Vincenti says:

    Strict pullups or kipping?

  3. Lloyd – 65 65 67.5 / 11.55 (35)
    Anna – 15 20 25 / 10.18 (15, R)
    Kate L – 35 35 37.5 / 10.02 (22.5, OY)
    Anna K – 30 30 30 / 11.38 (22, OY)
    Hol – 30 30 32.5 / 12.09 (18, OY)
    Brig – 40 45 45 / 12.58 (20, Y)
    Ash – 25 25 25 / 10.10 (15, RY)
    Karis – 35 35 35 / 10.59 (20, R)
    Tyler – 45 45 45 / 10.52 (30, O)
    Nico – 65 65 65 / 11.46 (40, O)
    JT – 50 55 55 / 8.27 (35)
    David – 65 65 67.5 / 11.58 Rx
    Mel – 65 65 65 / 10.55 Rx
    Megs – 35 35 40 / 11.55 (22.5, RY)
    Dawie – 45 45 45 / 10.50 (20, R)
    Rach B – 32.5 34 35.5 / 9.44 (23)
    Amy – 35 37.5 40 / 10.57 Rx
    Abbey – 35 37.5 40 / 11.24 Rx
    Dave – 70 75 80 / 6.45 Rx
    Helen — 40 45 45 / 9.38 Rx
    Mark – 80 90 90 / 7.19 Rx
    Amy W – 15 20 20 / 11.40 (15, OR)
    Jack – 67.5 67.5 67.5 / 11.05 (Row, 30)
    Sif – 25 30 32.5 / 9.38 (22, YR)
    Liv – 30 35 35 / 11.45 (22)
    Candice – 40 40 40 / 11.10 (OY)
    Chrissy – 30 35 40 / 14.16 (20kg, R&P 30 – 15 RR)
    Nick – 70 75 80 / 10.35 Rx
    Adam C – 70 70 75 / 10.55 Rx

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