CrossFit Quarter Melville
Train for change
A. Push Jerk
B. Running Fran
21-15-9
Cass – 32.5 / 12.18 (20, P&R) Ads – 80 90 95 / 7.31 (Row) Ali – 25 35 40 (Deadlift) / 9.00 (20kg Front Squat, RO) Jez – 50 50 50 / 11.24 (Row, Push Press only, Y) Reggie – 70 80 / 10.09 Rx Brett – 60 60 60 / 10.57 (BY, 35) Tim – 90 90 90 / 7.41 Rx Dylan – 95 95 95 / 7.56 Rx Char – 50 55 57 / 11.23 Rx KS – 30 35 37.5 / 11.06 (22) Paul M – 50 50 60 / 11.20 Rx Alicia – 40 42.5 42.5 / 11.17 (22.5, ?) Peet – 50 55 50 / 11.33 (40, Y) Sez – 30 35 37.5 / 10.05 (20, RO)
Strict pullups or kipping?
Lloyd – 65 65 67.5 / 11.55 (35) Anna – 15 20 25 / 10.18 (15, R) Kate L – 35 35 37.5 / 10.02 (22.5, OY) Anna K – 30 30 30 / 11.38 (22, OY) Hol – 30 30 32.5 / 12.09 (18, OY) Brig – 40 45 45 / 12.58 (20, Y) Ash – 25 25 25 / 10.10 (15, RY) Karis – 35 35 35 / 10.59 (20, R) Tyler – 45 45 45 / 10.52 (30, O) Nico – 65 65 65 / 11.46 (40, O) JT – 50 55 55 / 8.27 (35) David – 65 65 67.5 / 11.58 Rx Mel – 65 65 65 / 10.55 Rx Megs – 35 35 40 / 11.55 (22.5, RY) Dawie – 45 45 45 / 10.50 (20, R) Rach B – 32.5 34 35.5 / 9.44 (23) Amy – 35 37.5 40 / 10.57 Rx Abbey – 35 37.5 40 / 11.24 Rx Dave – 70 75 80 / 6.45 Rx Helen — 40 45 45 / 9.38 Rx Mark – 80 90 90 / 7.19 Rx Amy W – 15 20 20 / 11.40 (15, OR) Jack – 67.5 67.5 67.5 / 11.05 (Row, 30) Sif – 25 30 32.5 / 9.38 (22, YR) Liv – 30 35 35 / 11.45 (22) Candice – 40 40 40 / 11.10 (OY) Chrissy – 30 35 40 / 14.16 (20kg, R&P 30 – 15 RR) Nick – 70 75 80 / 10.35 Rx Adam C – 70 70 75 / 10.55 Rx
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Cass – 32.5 / 12.18 (20, P&R)
Ads – 80 90 95 / 7.31 (Row)
Ali – 25 35 40 (Deadlift) / 9.00 (20kg Front Squat, RO)
Jez – 50 50 50 / 11.24 (Row, Push Press only, Y)
Reggie – 70 80 / 10.09 Rx
Brett – 60 60 60 / 10.57 (BY, 35)
Tim – 90 90 90 / 7.41 Rx
Dylan – 95 95 95 / 7.56 Rx
Char – 50 55 57 / 11.23 Rx
KS – 30 35 37.5 / 11.06 (22)
Paul M – 50 50 60 / 11.20 Rx
Alicia – 40 42.5 42.5 / 11.17 (22.5, ?)
Peet – 50 55 50 / 11.33 (40, Y)
Sez – 30 35 37.5 / 10.05 (20, RO)
Strict pullups or kipping?
Lloyd – 65 65 67.5 / 11.55 (35)
Anna – 15 20 25 / 10.18 (15, R)
Kate L – 35 35 37.5 / 10.02 (22.5, OY)
Anna K – 30 30 30 / 11.38 (22, OY)
Hol – 30 30 32.5 / 12.09 (18, OY)
Brig – 40 45 45 / 12.58 (20, Y)
Ash – 25 25 25 / 10.10 (15, RY)
Karis – 35 35 35 / 10.59 (20, R)
Tyler – 45 45 45 / 10.52 (30, O)
Nico – 65 65 65 / 11.46 (40, O)
JT – 50 55 55 / 8.27 (35)
David – 65 65 67.5 / 11.58 Rx
Mel – 65 65 65 / 10.55 Rx
Megs – 35 35 40 / 11.55 (22.5, RY)
Dawie – 45 45 45 / 10.50 (20, R)
Rach B – 32.5 34 35.5 / 9.44 (23)
Amy – 35 37.5 40 / 10.57 Rx
Abbey – 35 37.5 40 / 11.24 Rx
Dave – 70 75 80 / 6.45 Rx
Helen — 40 45 45 / 9.38 Rx
Mark – 80 90 90 / 7.19 Rx
Amy W – 15 20 20 / 11.40 (15, OR)
Jack – 67.5 67.5 67.5 / 11.05 (Row, 30)
Sif – 25 30 32.5 / 9.38 (22, YR)
Liv – 30 35 35 / 11.45 (22)
Candice – 40 40 40 / 11.10 (OY)
Chrissy – 30 35 40 / 14.16 (20kg, R&P 30 – 15 RR)
Nick – 70 75 80 / 10.35 Rx
Adam C – 70 70 75 / 10.55 Rx