CrossFit Quarter Melville
Train for change
A. Push Jerk
B. Running Fran
21-15-9
Cass – 32.5 / 12.18 (20, P&R) Ads – 80 90 95 / 7.31 (Row) Ali – 25 35 40 (Deadlift) / 9.00 (20kg Front Squat, RO) Jez – 50 50 50 / 11.24 (Row, Push Press only, Y) Reggie – 70 80 / 10.09 Rx Brett – 60 60 60 / 10.57 (BY, 35) Tim – 90 90 90 / 7.41 Rx Dylan – 95 95 95 / 7.56 Rx Char – 50 55 57 / 11.23 Rx KS – 30 35 37.5 / 11.06 (22) Paul M – 50 50 60 / 11.20 Rx Alicia – 40 42.5 42.5 / 11.17 (22.5, ?) Peet – 50 55 50 / 11.33 (40, Y) Sez – 30 35 37.5 / 10.05 (20, RO)
Strict pullups or kipping?
Lloyd – 65 65 67.5 / 11.55 (35) Anna – 15 20 25 / 10.18 (15, R) Kate L – 35 35 37.5 / 10.02 (22.5, OY) Anna K – 30 30 30 / 11.38 (22, OY) Hol – 30 30 32.5 / 12.09 (18, OY) Brig – 40 45 45 / 12.58 (20, Y) Ash – 25 25 25 / 10.10 (15, RY) Karis – 35 35 35 / 10.59 (20, R) Tyler – 45 45 45 / 10.52 (30, O) Nico – 65 65 65 / 11.46 (40, O) JT – 50 55 55 / 8.27 (35) David – 65 65 67.5 / 11.58 Rx Mel – 65 65 65 / 10.55 Rx Megs – 35 35 40 / 11.55 (22.5, RY) Dawie – 45 45 45 / 10.50 (20, R) Rach B – 32.5 34 35.5 / 9.44 (23) Amy – 35 37.5 40 / 10.57 Rx Abbey – 35 37.5 40 / 11.24 Rx Dave – 70 75 80 / 6.45 Rx Helen — 40 45 45 / 9.38 Rx Mark – 80 90 90 / 7.19 Rx Amy W – 15 20 20 / 11.40 (15, OR) Jack – 67.5 67.5 67.5 / 11.05 (Row, 30) Sif – 25 30 32.5 / 9.38 (22, YR) Liv – 30 35 35 / 11.45 (22) Candice – 40 40 40 / 11.10 (OY) Chrissy – 30 35 40 / 14.16 (20kg, R&P 30 – 15 RR) Nick – 70 75 80 / 10.35 Rx Adam C – 70 70 75 / 10.55 Rx
Name *
Email *
Website
Just drop your details in below and we'll be in touch.
Your Full Name (required)
Your Email (required)
Your mobile number (required)
Which program are you most interested in? CrossFitCrossFit Kids (6-13)CrossFit Teens (13-17)Mums and BubsKindy Kids (3-6)Over 55 ClubCFQ Bootcamp
Please prove you're a real person :)
Cass – 32.5 / 12.18 (20, P&R)
Ads – 80 90 95 / 7.31 (Row)
Ali – 25 35 40 (Deadlift) / 9.00 (20kg Front Squat, RO)
Jez – 50 50 50 / 11.24 (Row, Push Press only, Y)
Reggie – 70 80 / 10.09 Rx
Brett – 60 60 60 / 10.57 (BY, 35)
Tim – 90 90 90 / 7.41 Rx
Dylan – 95 95 95 / 7.56 Rx
Char – 50 55 57 / 11.23 Rx
KS – 30 35 37.5 / 11.06 (22)
Paul M – 50 50 60 / 11.20 Rx
Alicia – 40 42.5 42.5 / 11.17 (22.5, ?)
Peet – 50 55 50 / 11.33 (40, Y)
Sez – 30 35 37.5 / 10.05 (20, RO)
Strict pullups or kipping?
Lloyd – 65 65 67.5 / 11.55 (35)
Anna – 15 20 25 / 10.18 (15, R)
Kate L – 35 35 37.5 / 10.02 (22.5, OY)
Anna K – 30 30 30 / 11.38 (22, OY)
Hol – 30 30 32.5 / 12.09 (18, OY)
Brig – 40 45 45 / 12.58 (20, Y)
Ash – 25 25 25 / 10.10 (15, RY)
Karis – 35 35 35 / 10.59 (20, R)
Tyler – 45 45 45 / 10.52 (30, O)
Nico – 65 65 65 / 11.46 (40, O)
JT – 50 55 55 / 8.27 (35)
David – 65 65 67.5 / 11.58 Rx
Mel – 65 65 65 / 10.55 Rx
Megs – 35 35 40 / 11.55 (22.5, RY)
Dawie – 45 45 45 / 10.50 (20, R)
Rach B – 32.5 34 35.5 / 9.44 (23)
Amy – 35 37.5 40 / 10.57 Rx
Abbey – 35 37.5 40 / 11.24 Rx
Dave – 70 75 80 / 6.45 Rx
Helen — 40 45 45 / 9.38 Rx
Mark – 80 90 90 / 7.19 Rx
Amy W – 15 20 20 / 11.40 (15, OR)
Jack – 67.5 67.5 67.5 / 11.05 (Row, 30)
Sif – 25 30 32.5 / 9.38 (22, YR)
Liv – 30 35 35 / 11.45 (22)
Candice – 40 40 40 / 11.10 (OY)
Chrissy – 30 35 40 / 14.16 (20kg, R&P 30 – 15 RR)
Nick – 70 75 80 / 10.35 Rx
Adam C – 70 70 75 / 10.55 Rx