Wednesday 25th September 2019

September 24, 2019 By Leave a Comment

A. Back Squat

  • 5-5-5-5

E2.5M

 

B. PARTNER WOD

14 min AMRAP

Alternate full rounds of:

  • 12 Thrusters (30/42.5)
  • 12 Bar facing Burpees over bar

Pick a weight where you can do 12 thrusters unbroken.

 

Filed Under: WOD

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