Wednesday 26th April 2017

Strict Press

3 x 5

1 @ 65%

1 @ 75%

1 @ 85% (5reps or MAX)

Superset 30 second plank + 15 seconds R side + 15 seconds L side

 

3RFT

400m Run

50m (5 x 10m lengths) Farmers Carry (16/24)

10 HSPU

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