Wednesday 26th February 2014

ATTN CFQ’ers: 3 times this week a 6am Class has been fully booked (Tues, Wed & Thurs) with people on the wait list. If you are booked in but are not going to make it, cancel early!! Think of your other members and remember there is a 50 burpees penalty for late cancel/no show on a full class. Hoping the change to 5.45am / 6.45am classes on Mon/Wed/Fri starting next week may ease the congestion otherwise we will look into other options. 

A. Push Jerk

  • 3-3-2-2-1

 

 B.  7min AMRAP – Ascending Ladder

  • 3 Thruster (30/42.5)
  • 3 Pull-up
  • 6 Thruster
  • 6 Pull-ups
  • 9 Thruster
  • 9 Pull-ups
  • 12, 12
  • 15, 15
  • 18, 18
  • 21, 21 etc….

Fran

Comments

  1. Bec, I posted wrong score my apologies. It should be
    75 and not 90

  2. 6am
    Brett; 70, 80, 90 / 67 (RR)
    Tony; 55, 60 / 60 (35kg)
    Rod; 60, 65, 70 75, 80/ 75 rx
    Callum; 64, 70, 80 / 54(40kg)
    Paul; 55, 60, 70 / 50 rx
    Nick; 75, 85, 90 / 72 rx
    Anna; 30, 32, 32 / 65 (25kg)
    Ash; 30, 32, 34.5/ 60 (25kg, R)
    Cassie; 45, 45, 45/ 37 (25+O)
    Nikki; 30, 33, 38 / 69 (20kg, B)
    Az Nate; 100, 100, 106.5 / 78 rx
    Sez; 40, 42.5, / 93 (22.5kg, R+Y)
    Kerry; 54 (20kg)
    Andrew??; 60, 62, 62 / 60 (30kg?)
    Luke; 50 kg / 57 (35kg+?)
    ?? ; 40, 45, 60 / 74 (32KG, R)
    9.30am
    “tabata this”
    Susan; 4, 11, 3(B+Y), 7 (kpu + Abmatt), 10
    Alex; 3, 14, 12(O), 8(kpu, +ab), 7
    Sharen; 4, 13, 8(O), 3(kpu+ab), 6
    5pm
    Mat; 60, 65, 70, 75, 80 / 60 rx
    Laura; 35, 40, 45, 50, 55 / 63 rx
    Lloyd; 50, 55, 60, 62, 65/ 60 rx
    Jess; 25, 28, 30 / 77 (20kg, R)
    Lauren; 25, 28, 30 / 67 (20, R)
    Mitch; 50, 55, 60, 65, 65 / 56 (O)
    Jen; 35, 40, 45, 50, 55 / 79 (25kg, O+Y)
    Jez; 50, 55, 60, 62, 65 / 82
    Marie;20, 23, 25, 25, 25 / 69 (15kg, B+O)
    Simon; 40, 40, 45, 50, 60 / 59 (?kg, R+O)
    5.30pm
    Graeme;43, 50, 54, 54, 55 / 60 (35kg)
    Bec J; 22, 24, 25, 27, 29 / 94 (22kg, push press)
    Tyler; 60, 65, 67.5, 70, 75 / 65 rx
    Karis; 35, 40, 43, 45, 47.5 / 63 (25kg)
    Candice; 40, 45, 50, 52, 55 / 56 rx
    Yannick; 50, 60, 63, 65, 70 / 90 rx
    6pm
    Brig; 40, 45, 50, 52.5, 55 / 67 (red strict)
    Chrissy; 39, 41.5, 44 /60 (25kg, P+O)
    Rach; 40, 40, 45, 47.5, 50 / 60 (25kg)
    Sarah; 35, 35, 37, 38, 40 / 60 (22.5kg)
    Rob; 54, 57, 60, 64, 67 / 62 (40kg)
    Luke; 54, 57, 60, 64, 67 / 62 (40kg)
    Ads; 80, 90, 100 / 100 rx
    Hope; 40, 45, 50, 52.5, 55 / 60 (30kg, O)
    JB; 80, 90, 100, 105, 110 / 106 rx
    Kate; 39, 41.5, 44/ 45 rx
    6.30pm
    Mel; 65, 70, 73, 77.5, 80 / 90 rx
    Kat R; 40, 42.5, 45, 47.5, 50 / 58 (25kg)
    Adella; 25, 28, 31, 35, 37 / 81 (20kg)
    Liv; 30, 35, 37.5, 40, 45 / 69 (25kg)
    Leigh; 65, 70, 73, 77.5 / 66 rx
    Bec; 50, 52.5, 55, 57.5, 60.5 / 94 rx
    Naiara; 20, 22, 24, 26, 26 / 68 (20kg)

Speak Your Mind

*