A. Back Squat
- 10-10-10-10
E3M
B. For time:
Buy in 400m Run
30-20-10
- Box Jump Overs (20”/24”)
- Med Ball Clean (7/9)
Cash out 400m Run
15 min cap
Train for change
A. Back Squat
E3M
B. For time:
Buy in 400m Run
30-20-10
Cash out 400m Run
15 min cap
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