Wednesday 26th July 2017

July 25, 2017 By Leave a Comment

OHS

3-3-3-3

Superset with max unbroken Strict Pull Ups

**Aiming for 5+ so bands if needed.

 

4 x 3 min AMRAP

400m Run

Max rep OHS (35/50)

1 min rest

Score OHS each round

Filed Under: WOD

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