Wednesday 26th June 2019

A. Deadlift

  • 5-5-5-5

Superset with 5-8 Ring Dips

E3M

 

B. For time

30-20-10

  • Power Cleans (30/42.5)
  • Burpees over the Bar

Power clean weight should be in sets of 5 minimum.

No singles – aim is to build some grip endurance on the bar.

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