A. Deadlift
- 5-5-5-5
Superset with 5-8 Ring Dips
E3M
B. For time
30-20-10
- Power Cleans (30/42.5)
- Burpees over the Bar
Power clean weight should be in sets of 5 minimum.
No singles – aim is to build some grip endurance on the bar.
Wednesday 26th June 2019
June 25, 2019 By Leave a Comment
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