Wednesday 26th November 2014

November 25, 2014 By 1 Comment

3 sets not for time of:

5-10 Unbroken Chest to Bar

6-10 Alternating Pistols

2 Turkish Get-ups each arm

 

 3RFT

  • 25 Push-ups
  • 30 Double Unders
  • 400m Run

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Filed Under: WOD

Comments

  1. Admin says:
    November 27, 2014 at 8:12 am

    5.45am
    Nikki; 19.37 (7.10, 10kg)
    Rach b; 14.05 (row)
    Callum; 15.50 (15, DU)
    Jezza; 16.52 (20, 15, 15 du)
    Luke; 15.27 (605)
    Paul; 15.46 (row, sq)
    Tyrone; 15.00
    Adrian; 16.58 (15DU)
    5pm
    Lloyd; 9.52 rx
    Bec J; 13.51 (rx, step ups)
    Nath; 13.24 (ab matt)
    Leigh D; 14.34 (60 sng)
    Hol; 14.30 (kpu)
    5.30pm
    Nina; 15.29
    Goon; 18.40
    Joel; 19.92 (RR)
    Smithy; 11.22
    6pm
    Susanna; 11.05
    Rach; 12.51 (Kpu)
    Dave;
    Candice; 14.50 (kpu)
    Chrissy; 16.46 (kpu, SS)
    Matt M; 12.19
    Pete T; 13.46
    Mike; 13.18
    Lucy; 12.27 (KPU)
    JB; 10.52 rx
    Sean; 10.04 rx
    Cass; 14.34 (kpu, SS)
    6.30pm
    Neil;
    Krass; 11.26
    Leigh; 11.24

    Reply

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