A. Handstand Practice
7 Sets for practice:
5-10m handstand walk
Scaling:
- – Partner Hold or PVC drill
- – Kick-up + 2 steps
- – Kick-up + 20s hold
- – Wall walk & Hold
*Perform a new set every 1:30
B. For time:
30-20-10
- Double Unders
- Alt. DB clean + split jerks (15/22.5)
- Ab-mat sit-ups
12 min cap
Finisher: 5 x 30 sec on / 30 sec off
Your choice of cardio
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