CrossFit Quarter Melville
Train for change
A. Back Squat
E3M
B. 3RFT
18 min cap
Hi, Just wondering what sort of % of 1rm you would do for the back squat here.
Evan – 70%plus would be a good target.
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Hi,
Just wondering what sort of % of 1rm you would do for the back squat here.
Evan – 70%plus would be a good target.