A. Back Squat
- 10-10-10
E3M
B. 3RFT
- 400m Run
- 15 Thrusters (30/42.5)
- 10 Burpee Box Jump-Overs (20?/24?)
18 min cap
Wednesday 26th September 2018
September 25, 2018 By 2 Comments
Train for change
AFFILIATED WITH
Train for change
A. Back Squat
E3M
B. 3RFT
18 min cap
Hi,
Just wondering what sort of % of 1rm you would do for the back squat here.
Evan – 70%plus would be a good target.