Wednesday 26th September 2018

September 25, 2018 By 2 Comments

A. Back Squat

  • 10-10-10

E3M

 

B. 3RFT

  • 400m Run
  • 15 Thrusters (30/42.5)
  • 10 Burpee Box Jump-Overs (20?/24?)

18 min cap

 

Filed Under: WOD

Comments

  1. evan says:
    September 26, 2018 at 1:18 pm

    Hi,
    Just wondering what sort of % of 1rm you would do for the back squat here.

    Reply

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