Wednesday 27th August 2014

A. Split Jerk

2-2-2-2-2

B. 15-12-9-6

  • C2O (50/70)
  • Chest to Bar Pull-ups

Finisher: 100 Russian Twists with Plate (15/20)

9a5f478d3c8be7e4fca3002c8bee2a60

Comments

  1. 6am
    Sophie; 35×4, 37.5×1 / 11.52 (37.5)
    Jez; 50kg / 10.47 (55kg)
    Saskia; 45, 45, 50, 52.5, 55 / 11.21 (40kg, O)
    Cindy; 30, 33, 33, 33, 34 / 10.25 (27kg , OR)
    Eddie; 35, 37.5, 40, 40, 42.5 / 11.12 (50kg)
    Rod; 65, 70, 75, 80, 75 / 9.36 (55kg)
    Adrian; 50, 60×4 / 12.55 (60kg, RO)
    Teisha; 30, 33, 33, 34 / 11.00 (25kg, RY)
    Nikki; 32.5, 35.5×2, 37.5×2 / 11.34 (35kg, P)
    Rach B; 32×3, 33×2 / 9.44 (30kg , O)
    Tony; 50 / 10.24 (45kg, O)
    Sal; 35, 37.5, 40×2, 42.5×2 / 11.25 (45kg, O)
    Rob;60kg / 12.16 (60kg)
    Trav; 65kg / 12.32 (50kg)
    Liv; 45, 47.5, 50, 50, 50 / 12.22 (37.5, O)
    5pm
    Bec j; 27, 29, 30, 32, 32 / 8.46 (30kg)
    Naiara; 15, 16, 18, 18, 18 / 8.42 (18kg, B)
    Chris G; 50, 50, 55, 55, 59 / 9.51 (40kg)
    Ben; 50, 55, 45, 40 / 7.40 (40kg)
    Leigh D; 40, 43, 43, 43, 40 / 7.55 (30kg)
    Lauren; 25, 27, 27, 27.5, 29 / 7.31 (23kg, OY)
    Jess; 22kg / rr, lunges 7.53
    Tyler; 60, 70, 70, 70, 80 / 8.34 (60kg)
    Chels; 45, 47.5, 50, 52.5, 55 / 12.14 (40kg)
    5.30pm
    Ash; 30×3, 32.5, 35 / 7.39 (25kg, O)
    Peet; 60 / 7.00 (50kg)
    Jt; 50kg ./ 5.18 (40kg)
    6pm
    Susanna; 35, 40, 40, 40, 40 / 6.18 (30kg)
    Kate; 30, 30, 30, 35, 35, / 9.12 (20kg R)
    Grace; 40 x5 / 9.15 (25kg, RR)
    Mark; 50kg / 8.12 (40kg, R)
    Nina; 22.5, 25, 28, 30.5, 30.5 / 9.008 (20kg RO)
    Goon; 50kg / 7.38 (RO, 40kg)
    Pete T; 50kg / 8.27 (40kg, RO)
    Smithy; 55×2, 58×3 / 6.43 (40kg)
    Candice; 50kg / 11.16 (R, 35kg)
    Bec; 55, 57.5, 60, 62.6, 65(1) / 11.18 rx
    Jb; 100×2, 105×2, 110 / 8.16rx
    6.30pm
    Leigh; 70, 75, 80, 85, 85 / 14.44 rx
    Abbey; 50×1, 52.5×4 / 8.54 rx
    Dan; 30, 50, 65, 70×2 / 10.35 (50kg PB)
    Gess; 25kg / 8.47 (20kg RP)

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