A. Split Jerk
2-2-2-2-2
B. 15-12-9-6
- C2O (50/70)
- Chest to Bar Pull-ups
Finisher: 100 Russian Twists with Plate (15/20)
Train for change
A. Split Jerk
2-2-2-2-2
B. 15-12-9-6
Finisher: 100 Russian Twists with Plate (15/20)
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Sophie; 35×4, 37.5×1 / 11.52 (37.5)
Jez; 50kg / 10.47 (55kg)
Saskia; 45, 45, 50, 52.5, 55 / 11.21 (40kg, O)
Cindy; 30, 33, 33, 33, 34 / 10.25 (27kg , OR)
Eddie; 35, 37.5, 40, 40, 42.5 / 11.12 (50kg)
Rod; 65, 70, 75, 80, 75 / 9.36 (55kg)
Adrian; 50, 60×4 / 12.55 (60kg, RO)
Teisha; 30, 33, 33, 34 / 11.00 (25kg, RY)
Nikki; 32.5, 35.5×2, 37.5×2 / 11.34 (35kg, P)
Rach B; 32×3, 33×2 / 9.44 (30kg , O)
Tony; 50 / 10.24 (45kg, O)
Sal; 35, 37.5, 40×2, 42.5×2 / 11.25 (45kg, O)
Rob;60kg / 12.16 (60kg)
Trav; 65kg / 12.32 (50kg)
Liv; 45, 47.5, 50, 50, 50 / 12.22 (37.5, O)
5pm
Bec j; 27, 29, 30, 32, 32 / 8.46 (30kg)
Naiara; 15, 16, 18, 18, 18 / 8.42 (18kg, B)
Chris G; 50, 50, 55, 55, 59 / 9.51 (40kg)
Ben; 50, 55, 45, 40 / 7.40 (40kg)
Leigh D; 40, 43, 43, 43, 40 / 7.55 (30kg)
Lauren; 25, 27, 27, 27.5, 29 / 7.31 (23kg, OY)
Jess; 22kg / rr, lunges 7.53
Tyler; 60, 70, 70, 70, 80 / 8.34 (60kg)
Chels; 45, 47.5, 50, 52.5, 55 / 12.14 (40kg)
5.30pm
Ash; 30×3, 32.5, 35 / 7.39 (25kg, O)
Peet; 60 / 7.00 (50kg)
Jt; 50kg ./ 5.18 (40kg)
6pm
Susanna; 35, 40, 40, 40, 40 / 6.18 (30kg)
Kate; 30, 30, 30, 35, 35, / 9.12 (20kg R)
Grace; 40 x5 / 9.15 (25kg, RR)
Mark; 50kg / 8.12 (40kg, R)
Nina; 22.5, 25, 28, 30.5, 30.5 / 9.008 (20kg RO)
Goon; 50kg / 7.38 (RO, 40kg)
Pete T; 50kg / 8.27 (40kg, RO)
Smithy; 55×2, 58×3 / 6.43 (40kg)
Candice; 50kg / 11.16 (R, 35kg)
Bec; 55, 57.5, 60, 62.6, 65(1) / 11.18 rx
Jb; 100×2, 105×2, 110 / 8.16rx
6.30pm
Leigh; 70, 75, 80, 85, 85 / 14.44 rx
Abbey; 50×1, 52.5×4 / 8.54 rx
Dan; 30, 50, 65, 70×2 / 10.35 (50kg PB)
Gess; 25kg / 8.47 (20kg RP)