A. Power Snatch
- 12 mins to build to today’s heavy single
B. EMOM 16
- Even minutes – Row or Bike Sprint x 30 seconds
- Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM
Focus on max speed/effort during sprint.
Record weight of snatch
Wednesday 27th February 2019
February 26, 2019 By Leave a Comment
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