Wednesday 27th February 2019

A. Power Snatch

  • 12 mins to build to today’s heavy single

 

B. EMOM 16

  • Even minutes – Row or Bike Sprint x 30 seconds
  • Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1RM

 

Focus on max speed/effort during sprint.

Record weight of snatch

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