Wednesday 27th July 2022

July 27, 2022 By Leave a Comment

A. 5 min AMRAP to warm-up

  • 6 jumping squats
  • 3 clapping push ups
  • 1 high box jump (LAND AS LIGHT AS POSSIBLE)

 

B. 10-15 mins of Squat Clean & Split jerk progressions

 

C. E2M for 20 (10 sets)

  • 2 x squat clean and split jerks
Filed Under: WOD

Speak Your Mind

*