Wednesday 27th June 2018

A. 12 mins to build to heaviest complex of: 

  • Clean + Hang Clean

B. Every 90 sec for 15 mins (5 sets of each):

  • Station 1 – 5 Hang Squat Cleans
  • Station 2 – 18/14 Calories of Assault Bike or Rowing


Pick a weight for the squat cleans that will challenge you, but that you will be able to perform with good mechanics throughout the duration of the workout.

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