CrossFit Quarter Melville
Train for change
A. Snatch Technique / Practice
B. 21-15-9
Char – 20, 25, 35 – 4.22 (Vsit) Brigid – 15,15, 20 – 4.23 (Vsit) Jodie – 4.25 Paul M – 15, 15, 20 / 8.03 Rx Tony – 15, 15, 15 – 4.11 (Tuck) Candice – 15, 20, 20 – 4.33 (Tuck)
Mel W – 8, 8, 8 – 3.47 (Tuck) Ramon – 15, 15, 15 – 3.38 (Vsit) Brad – 15, 25, 25 – 3.23 (K2C) Paul – 15, 15, 15 – 3.24 (K2C) Stewy – 20, 40, 50 – 4.02 Rx Sarah – 8, 8, 8 – 4.47 (Tuck) Rach B – 8, 8, 8 – 4.47 (K2C) Kate – 8,8, 8 – 4.42 (K2C) Amy – 15, 15, 15 – 7.57 Rx Ads – 40, 50, 60 / 4.42 Rx Kate S – 13, 13, 13 / 4.49 (K2C) Pete – 20, 20, 20 / 8.50 Rx Nick – 40, 40, 40 / 6.33 Rx
Well done to both Liv & Pete who stepped it up and did full T2B for the first time. Great stuff!
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Char – 20, 25, 35 – 4.22 (Vsit)
Brigid – 15,15, 20 – 4.23 (Vsit)
Jodie – 4.25
Paul M – 15, 15, 20 / 8.03 Rx
Tony – 15, 15, 15 – 4.11 (Tuck)
Candice – 15, 20, 20 – 4.33 (Tuck)
Mel W – 8, 8, 8 – 3.47 (Tuck)
Ramon – 15, 15, 15 – 3.38 (Vsit)
Brad – 15, 25, 25 – 3.23 (K2C)
Paul – 15, 15, 15 – 3.24 (K2C)
Stewy – 20, 40, 50 – 4.02 Rx
Sarah – 8, 8, 8 – 4.47 (Tuck)
Rach B – 8, 8, 8 – 4.47 (K2C)
Kate – 8,8, 8 – 4.42 (K2C)
Amy – 15, 15, 15 – 7.57 Rx
Ads – 40, 50, 60 / 4.42 Rx
Kate S – 13, 13, 13 / 4.49 (K2C)
Pete – 20, 20, 20 / 8.50 Rx
Nick – 40, 40, 40 / 6.33 Rx
Well done to both Liv & Pete who stepped it up and did full T2B for the first time. Great stuff!