A. Front Squat
- 3-3-3-3-3
Superset with 5 strict pull-ups
E3M
B. 12 min AMRAP
- 7 Front Squat (42.5/60)
- 9 Pull-ups
- 11 Box Jumps (20”/24”)
Ideally unbroken front squat sets.
Can squat clean the first one.
Wednesday 27th March 2019
March 26, 2019 By Leave a Comment
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