Deadlift
2-2-2-2
Every 90 seconds for 15 minutes
5 Hang Power Cleans
15 HR Push Ups
(10 Sets)
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Deadlift
2-2-2-2
Every 90 seconds for 15 minutes
5 Hang Power Cleans
15 HR Push Ups
(10 Sets)
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