Wednesday 27th November 2013

A. EMOM for 8mins

  • Even – 5-8 strict pull-ups
  • Odd – 5-8 pistols

 

B.  7min AMRAP

Ascending Ladder 2,2,4,4,6,6,8,8,10,10

  • Deadlift (70/100)
  • BXJ (20/24)

 

Thanks Brig for the photo! 🙂 

cfq primal

 

Comments

  1. 6am
    ALicia – 12 + 7 DL Rx
    Jess G – 12 + 4 (50, 18″)
    Tony – 12 + 1 Rx
    Cass – 10 + 17 (30, 14″)
    Teisha – 12 + 2 (25, 18″)
    Ads – 14 Rx
    Hope – 14 (50)
    Ali – 12 + 9 (35)
    Sez – 12 + 18 (40)
    Lachie – 10 + 8 (80)
    Pee – 12 + 14 Rx

  2. haha… you said “Pee…..”

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