A. EMOM for 8mins
- Even – 5-8 strict pull-ups
- Odd – 5-8 pistols
B. 7min AMRAP
Ascending Ladder 2,2,4,4,6,6,8,8,10,10
- Deadlift (70/100)
- BXJ (20/24)
Thanks Brig for the photo! 🙂
Train for change
A. EMOM for 8mins
B. 7min AMRAP
Ascending Ladder 2,2,4,4,6,6,8,8,10,10
Thanks Brig for the photo! 🙂
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
ALicia – 12 + 7 DL Rx
Jess G – 12 + 4 (50, 18″)
Tony – 12 + 1 Rx
Cass – 10 + 17 (30, 14″)
Teisha – 12 + 2 (25, 18″)
Ads – 14 Rx
Hope – 14 (50)
Ali – 12 + 9 (35)
Sez – 12 + 18 (40)
Lachie – 10 + 8 (80)
Pee – 12 + 14 Rx
haha… you said “Pee…..”
Teeheehee