Wednesday 27th November 2019

A. Front Squat

  • 2-2-2-2-2

90-92.5%

E2.5M

 

B. For max calories/reps:

3 Minutes of Rower or Assault Bike

  • Rest 60 seconds

3 Minutes of Med Ball Cleans (7/9)

  • Rest 60 seconds

3 Minutes of Double-Unders

  • Rest 60 seconds

3 minutes of Jumping lunges

 

Score each movement

Start any order, end on jumping lunge

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