A. Front Squat
- 2-2-2-2-2
90-92.5%
E2.5M
B. For max calories/reps:
3 Minutes of Rower or Assault Bike
- Rest 60 seconds
3 Minutes of Med Ball Cleans (7/9)
- Rest 60 seconds
3 Minutes of Double-Unders
- Rest 60 seconds
3 minutes of Jumping lunges
Score each movement
Start any order, end on jumping lunge
Speak Your Mind