A. Push Jerk
- 12 mins to build to heaviest 3RM Push Jerk from the floor
B. “Skippy”
EMOM 15
- 3 x Ground to Overhead (50/70)
- Max DU’s in remaining time
Score is total DU’s or total singles achieved.
Train for change
A. Push Jerk
B. “Skippy”
EMOM 15
Score is total DU’s or total singles achieved.
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