A. Back Squat
- 5-5-5
Super set with single-Arm Dumbbell Row (6-8 each arm)
E3M
B. EMOM until failure
- 10 Wall Balls (7/9)
- 5 Burpees
Once an athlete fails to complete a round, they will simply do 5 burpees per minute.
Score is total number of full rounds completed.
20 min cap.
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