Wednesday 27th September 2017

A. Back Squat

  • 5-5-5

Super set with single-Arm Dumbbell Row (6-8 each arm)



B. EMOM until failure

  • 10 Wall Balls (7/9)
  • 5 Burpees

Once an athlete fails to complete a round, they will simply do 5 burpees per minute.

Score is total number of full rounds completed.

20 min cap.

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