Wednesday 28th August 2013

A. Front Squat

  • 5-5-5

(Bar taken from Racks)

B. 21-15-9

  • Chest to Overhead (35/50)
  • K2E

 Get to know your CFQ Members week is well and truly underway. 

Here are a few more facts you may or may not know about your fellow members. 

The following CFQ’ers are getting married before the end of 2013: Acacia & Luke (Oct 5th), Lloyd (Nov 2nd) , Trav (Nov 16th), Anna & Paul G (Nov 17th)  

CFQ Member Hope has competed twice at the Olympic Games as a member of the Hockeyroos (2008 & 2012) 

Members Helen & Amy W’s friendship started over an intense love for Star Wars. (Not a joke!)

Nico was born in Rennes (France), has been here for 7 1/2 years & is currently waiting on his ceremony to become an Aus citizen.

Heidi and Kate Spence both have firemen as husbands (Luke & Steve) 

burpees

Comments

  1. Kate S – 42.5 45 47.5 / 6.57 (30, K2C)
    Hope – 37.5 37.5 37.5 / 7.36 (25, K2C)
    Claudia – 35 37.5 37.5 (4) / 7.26 (22.5 K2C)
    Paul G – 40 50 55 / 7.11 (40)
    Anna – 20 25 25 / 8.50 (20, K2C)
    Tony – 60 70 70 / 9.05 (40)

  2. Anna K 20 25 25 / 8.50 (20, K2C)
    Sarah – 30 31 32 / 5.24 (20, K2C)
    Lloyd – 70 75 80 / 5.59 (40)
    Brig – 10 10 10 ? / 7.05 (30, K2C)
    Jez – 60 65 70 / 6.37 (45)
    Dave – 70 75 80 / 2.52 Rx
    David – 70 80 80 / 6.16 (40)
    Nico – 70 80 80 / 8.34 (40)
    Mel – 75 80 85 (4) / 7.36 Rx
    Kate L – 30 34 36.5 / 8.23 (25)
    Chrissy – 30 34 36.5 / 5.30 (25, tucks)
    Meg – 30 34 36.5 / 6.55 (25, tucks)
    Chels – 30 32.5 37.5 / 7.04 (35, K2C)
    Bec – 47.5 50 53 / 5.14 Rx
    TZ – 60 65 70 / 4.43 (40)
    Stewy – 60 70 80 / 5.56 Rx
    Mark – 80 80 92.5 / 3.56 Rx
    Paul M – 40 50 55 / 6.27 (45)
    Jen – 47.5 50 53 / 5.43 (30, tucks)
    Sif – 30 32.5 35 / 7.35 (20, tucks)
    Rach B – 30 32.5 32.5 / 5.24 (23, vsit)
    Nick – 65 70 72.5 / 6.33 Rx
    Nath – 45 50 50 / 7.27 (40)
    Cindy – 25 30 35 / 6.50 (25, v-ups)
    Em – 40 40 40 / 7.30 (25, v-ups)
    Liv – 40 45 50 / 5.10 (40, 30 20 handtand hold, v-ups)
    Tassie – 65 70 75 / 9.23 Rx
    Jimmy – 70 70 80 / 7.57 Rx
    Leigh – 65 70 75 / 7.58 Rx

  3. Foundations Class (Final session – “Fran”)
    Chris – 5.00 (20, R)
    Ash – 6.48 (13, RO)

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