Wednesday 28th August 2019

A. EMOM 12

  • Even – 3 Touch n Go Deadlifts
  • Odd – 5 Tall Box Jumps

 

B. 3RFT

  • 400m Run
  • 25m Bear Crawl
  • 10 Devils Presses (15/22.5)
  • 25m Bear Crawl

15 min

7pm Oly Lifting – Snatch

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