Wednesday 28th December 2016

12 DAYS OF CHRISTMAS

1 Deadlift (85/100)

2 HSPU

3 Thruster (30/42.5)

4 Pistols

5 KBS Swings (24/32)

6 Burpees

7 Pull Ups

8 Power Cleans (30/42.5)

9 Push Ups

10 Box Jumps (24/30)

11 Double Unders

12 Toes to Bar

 

First round – 1 Deadlift, 2nd round 1 Deadlift + 2 HSPU, 3rd Round 1 DL + 2 HSPU + 3 Thrusters

ch-santa-weight-lifting-00211

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