3 rounds for time:
- 800m Run
- 50 Wall balls (7/9)
- 15 Toes-to-bar
- 15 Pull-ups
But you can choose your own adventure as to how you get the work done…..
However you must complete 1 full round before starting the next.
35 min cap
Wednesday 28th December 2022
December 27, 2022 By Leave a Comment
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